Service Description

Therapeutic and empowering sessions that deliver realistic, pragmatic support after gaining a thorough understanding of your needs and ambitions. We have thorough and broad experience in supporting a variety of mental health issues and conditions. Unlike psychotherapists and counsellors we can also advise on medication management and advice, sleep hygiene protocols, nutrition and lifestyle factors that are thoroughly evidence based. We fully understand side effects, engagement issues and a whole host of other issues that may prevent improvements in health. We only focus on what's pragmatic, achievable and realistic to you!